(via gettingahealthybody)
theme by S D ▲ S
“There comes a time when you have to stand up and shout: This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me or leave me. Accept me or walk away! Do not try to make me feel like less of a person just because I don’t fit your idea of who I should be and don’t try to change me to fit your mold. If I need to change, I alone will make that decision. When you are strong enough to love yourself 100%, good and bad, you will be amazed at the opportunities that life presents you.”
— (via livefitly)
(Source: themiss-fit, via 328tofit)
By nature I’m a negative person & I have to constantly work on staying positive. Happiness is a choice & its a lot of work, but worth it. Change doesn’t happen by sitting around & waiting for things to come to you.. So stop wishing & start doing. #pma #positivity
(Source: rational-works, via fatseux)
Actually, your stomach tummy gets cold because of the sweat evaporating from it and circulation. It’s fairly common, but not everyone gets it and it has nothing to do with the amount of fat or calories you’re burning.
How much you sweat depends only on your body’s state at that moment, not a measure of intensity, calories burned, or how hard you workout. Some people will sweat from a simple walk, some people hardly sweat at all no matter how hard their workout is. We sweat due to hormones, how hydrated we are, what we ate that day, the heat of the room we’re in… there are a lot of factors that influence how much sweat pumps out of our bodies. So nope. This is no.
(via 328tofit)
